Female incontinence advice

Stress incontinence causes leaks from physical pressure (coughing, exercise), while urge incontinence triggers sudden, uncontrollable urges to go — and many women have both at once.

Millions of women are managing pelvic floor problems based on outdated advice — like doing more Kegels when their muscles are actually too tight, or assuming bladder leaks are just part of aging.

Period and incontinence underwear may look the same, but they're engineered for completely different fluids — one handles slow-moving menstrual blood, the other tackles fast urine bursts with odor control. Using the wrong one leads to leaks, irritation, and frustration.