Incontinence Tips

Kegel exercises aren't just for women — this guide walks men through exactly how to find, engage, and train their pelvic floor muscles to tackle leaks, urgency, and post-surgery incontinence.

Up to 80% of American men experience urinary incontinence after a prostatectomy. This guide explains why it happens, how long it lasts, what actually works (Kegels, pelvic floor PT, washable underwear), and how to get back to the things you love — like your golf game.